In the first of a 10 part series, we look at some of the vital changes you need to make, that have nothing to do with diet and exercise. Getting to grips with these frequently overlooked skills, will make a massive difference to your success in your weight loss or health improvement goals.
From expert tips you can actually use, to thought provoking articles, funny stories, inspiration, you name it, I have it here. Whether you need help with weight loss, athletic performance, diet or your health in general, be sure to check back regularly. You may not like everything, but I’m positive there’s something here that can possibly change your life for the better.
The Myth of Motivation: Why Willpower Isn’t the Key to Change
10 essential changes you need to lose weight and be healthy, that aren’t about diet and exercise – part 1:…
- All
- Habit and Behaviour Change
- Mindset and Motivation
- Diet and Nutrition
- Exercise and Activity
- Female Friendly
- Community
- Just for Fun
- I don’t know where this belongs
