Bespoke program design

Your hopes, dreams, needs, wants and abilities are unique to you. You should be able to get all the support you need to persue them.

Bespoke programming is the way to do that.

What goes in to creating your program?

• Discuss your history and experience
• Discuss what is important to you in the future
• Set goals
• Prioritise your goals
• Develop your program
• Discuss communication preferences for online programs
• Discuss and agree coaching requirements (video sessions, documentation etc)
• Generate your baseline
• Refine your exercise and nutrition program
• Discuss most appropriate progressions
• Arrange check-ins and progress reviews
• Begin regular coaching.

I always find beneficial to discuss your needs and expectations before you commit to bespoke programming, so please feel free to get in touch (CLICK HERE) to get the ball rolling. If you’re sure this is for you then you can go for it now.