It’s your time to be the best you, that you can be!
All you need now, is the right support, from a professional, online health and weight loss coach
Are you tired of losing the same weight over and over again?
Like most of my clients, I’m sure you’re here because you’re frustrated with programs that work for a few weeks, but eventually leave you back where you started? You might have even lost confidence in yourself and the process, to the point that change seems impossible. But, I want to reassure you, you’re not broken, the approach is.
Welcome to Real Health and Fitness – based in Seaham, County Durham, it’s the home of expert in-person and online health and weight loss coaching.
I work with people who feel like they’ve tried everything, to finally escape the overwhelm, confusion and frustration and have lasting weight loss, confidence, better health and happiness.
My clients don’t just lose weight, they don’t just improve their health, they gain the skills and confidence to maintain their results for life.
Let me introduce myself…
Hi, I’m John and I’ve been helping people to live happier, healthier lives since 2018.
I love my job, and seeing people change their lives through coaching drives me forward every day.
For so many of us, the route to lasting change has been a disappointing, frustrating and seemingly, never ending ordeal. I know that because, just like you, I’ve been there.
That could change today. I can show you that it doesn’t need to be that way, by simply providing the help you really need.
Here’s what makes coaching with me different?
When you put your trust in a professional health and weight loss coach, they should make sure your journey is a simple, positive and sustainable experience. Providing that for you is my number one goal.
With me, you get everything you’d expect from a professional health coach, and then there’s more. Like the ability to take your support from identifying and understanding your needs and goals, right through to effective, practical action steps.
The benefits:
Health Coaching
Specialist Personal Training
Advanced Nutrition Advice
Behaviour and Mindset Change
+ so much more
The process:
I’ll help you find clarity so you can focus on what you really want.
We’ll work together to unlock your hidden, inner resources.
You’ll develop new knowledge and skills though truly personalised coaching that actually fits your life.
I’ll help you improve your mindset, develop your problem solving skills, and build your resilience to keep you moving forward.
We’ll take all of this, and we’ll simplify everything to make sure the whole process fits seamlessly into your life. You’ll be consistent, confident and ultimately, successful.
In summary:
This is supported self-management. It’s probably not what you’re used to, and that’s why it works. There’s no one size fits all plan, or anyone giving you orders then just leaving you to get on with it. Instead, it’s about you taking control, being empowered and building your confidence, right from the start.
How much does it cost?
Investing in yourself and your future is always worthwhile, but getting value for money is important too.
I’ll provide you with lifelong skills, and the confidence to use them.
I focus on individuals. That means that I truly understand and embrace your unique history, circumstances, and skills, so from the start, your support will always be truly personalised.
To give you an idea of the service, here’s some information about the types of people I work with, along with the support they choose most often. Oh, and I’m always happy to tailor plans to you, if these options don’t quite fit.
I just want the best information, I enjoy working things out for myself.
from £19
There are a range of options based on the in-person work I do. I have incorporated all of the information into a series of eBooks and comprehensive, interactive courses that let you work at your own pace.
I need to learn what’s most important and how to effectively implement it.
£675
20% of the information leads to 80% of the results. In the brief intervention program, we focus on perfecting the core skills in a very hands-on practical way. Delivered over just 6 weeks you’ll start to feel more effective and in control quicker than you ever expected.
I need more support to build my knowlege, to implement effective change and improve my confidence in my own ability.
Your Investment: £1800
The most comprehensive support available, anywhere. In just 12 weeks, and with my constant support, we’ll work together to find the most effective way forward for you. You’ll learn and practice life changing skills by making simple, effective changes. I’ll help you learn to effectively identify and overcome obstacles, and you’ll learn the secrets to consistent progress, so you can ensure you’ll be happy, healthy and confident, for the rest of your life.
One step at a time.
From £79 per session (usually 1hr)
Whether you’re looking for a complete assessment or you just want to see what coaching with me is all about, individual sessions could be the answer for you. Check-in, get answers to your questions or make plans without any long-term commitment.
What can you get support with?
First and foremost, I’m a weight loss specialist, but as you can probably imagine, it’s difficult for me to list every individual thing that I can help you with.
I’ve made a list of some of the most common issues I help people overcome, but if what you need isn’t listed, that doesn’t mean I can’t help, so please feel free to get in touch and tell me what you need.
Weight Loss / Weight Gain
I specialise in supporting people with weight loss, especially for those people who have struggled to manage their weight for a long time, and feel like losing weight is an impossible task. So, if you’re using weight loss medication like Mounjaro, Weygovy or Ozempic, or even if you’re not, it’s time to get in touch.
Exercise and Activity
Moving more brings so many positive changes, from improved fitness, confidence and even better mental health, but it remains a big problem for so many people. Whether you struggle to understand what to do or how to do it, or if you really struggle with your mindset and motivation around exercise, I can help you.
Improved Mental Health
Mental health issues like stress, depression and anxiety are becoming more and more common, but because it wasn’t discussed openly for such a long time, managing it can be challenging. Thankfully this is changing, so if you aren’t feeling at your best and you want some help, get in touch.
Managing Long Term Conditions
There are a number of long term conditions that can be managed and improved by changing your lifestyle, Diabetes, prediabetes and Hypertension being some of the most common. Get some support to feel more in control, to understand, manage and even improve your condition.
Athletic Performance
Whether you participate in competitive sport and want to perform even better, or you’re a fitness enthusiast and you’ve reached a plateau in your development that you’re struggling to break through, I’m here to help you take your development to the lext level.
Bespoke Support
Your needs are are unique to you, and holistic support is the cornerstone of my practice, so if your needs don’t fit the common types, get in touch, I can help you too.
What’s it really like working with me?
It can be interesting and reassuring to hear about other people’s experiences, so here are a few things my existing clients wanted you to know…
Support and understanding, instead of just being told information and left to get on with it, it was very client centred.
L.G
John was very easy to talk to, and that made the whole experience easy for me. He made me feel at ease which allowed me to drop my guard and say things I would never say to anyone.
J.P.C
Appointments are so helpful. I’ve figured out so much about myself from the sessions.
L.R
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