It’s your time to be the best you, that you can be!
All you need now, is the right support, from the right person.
Are you tired of losing the same weight over and over again?
I’m sure here because you’re frustrated with programs that work for a few weeks, then leave you back where you started?
You’re not broken. The approach is. I’m John, and I specialize in helping people who’ve tried everything finally achieve lasting weight loss, better health and happiness, through personalized health coaching that actually fits your life.
My clients don’t just lose weight – they gain the skills and confidence to maintain their results for life..
I work with people in person (if you’re lucky enough to live in Seaham and the surrounding areas), and online to help them escape the overwhelm, confusion and frustration that comes from trying to improve their health and wellbeing.
So, if you’re still struggling to make a lasting changes, and you’re finally ready to live the life you really want, then you’re in the right place.
I’ll help you find clarity. I’ll help you to focus on what you really want. We’ll work together to unlock your hidden, inner resources and develop new knowledge and skills.
You’ll finally be able take control, grow your self-confidence and start to live the life you really want.
Let me introduce myself…
Hi, I’m John. I’m health and fitness professional and I’m dedicated and passionate about helping people live healthier, happier lives.
For so many of us, the route to lasting change is a disappointing, frustrating and seemingly, never ending ordeal. I know, because I’ve been there, over and over again. I also know now, that it doesn’t need to be that way.
I know what really matters, and what REAL change involves and I’ll do whatever I can to spread that message, and provide the help that people really need.
Here’s what makes coaching with me different?
I believe your health and fitness journey should be a simple, positive and sustainable experience, and providing that is my number one goal.
It’s based on what I call health coaching plus.
It’s everything you’d expect from a professional health coach, but with the ability to take your support right through to effective practical application. It can involve a combination of:
Health Coaching
Specialist Personal Training
Advanced Nutrition
Behaviour Change
+ more
I work hard to understand exactly what your needs are, and then I provide wraparound support to help you get where you want to be with your health.
I’ll help you develop the skills, experience and confidence to manage your own health and wellbeing, for the rest of your life.
We’ll improve your mindset. We’ll build your problem solving skills, and your resilience to keep you moving forward. We’ll simplify everything to make the whole process fit as seamlessly as possible into your life. You’ll be consistent, confident and ultimately, successful.
This probably isn’t like anything you’ve done before. It’s not instruction, it’s supported self-management. It’s you being empowered. It’s you taking control, right from the start. It’s you becoming more and more confident in your ability to change, and to never looking back.
How much does it cost?
Investing in yourself and your future is always worth paying for. I just want to make sure you’re getting the value for money you deserve.
I’ll provide you with lifelong skills, and the confidence to use them, not throw you a 3 month workout routine or weekly meal plans to keep you coming back over and over again.
I focus on individuals. That means that I truly understand and embrace your unique approach, skills and ways of learning. From the start, your support will always be truly personalised.
To give you an idea of the service, I’ve listed some information what people choose most often, but I’m always happy to tailor plans to you if these don’t quite fit you.
I just want the best information, I enjoy working things out for myself.
Your Investment: from £229
Based on the in-person work I do, I have incorporated all of the information into a comprehensive, structured and interactive course. Using a state of the art, online learning platform
I need to learn what’s most important and how to effectively implement it.
Your Investment: £675
20% of the information leads to 80% of the results. With that fact in mind we work together in a focused and practical way to thoroughly explore and implement that 20%. Delivered over 6 weeks you’ll start to feel more in control and effective as quickly as possible.
I need more support to build my knowlege, to implement effective change and improve my confidence in my own ability.
Your Investment: £1800
The most comprehensive support available anywhere. Based on 12 weeks of ongoing support, we will work closely together find the absolute best way forward for you. You’ll learn everything you need to know, practice making simple and effective changes, learn to effectively overcome obstacles and problems, learn how to progress and keep that progress going, and ultimately feel happy, healthy and confident, that you can manage your health for the rest of your life.
One step at a time.
Your Investment: £79 per session (usually 1hr)
Whether you just want to see what coaching with me is all about, or if you can’t commit to any of the other programs for whatever reason, purchasing sessions individually could be the answer for you.
What can you get support with?
First and foremost, I’m a Weight Loss Specialist, but as you can probably imagine, it’s difficult for me to list every individual thing that I can help you with. I’ve made a list of some of the most common issues I help people overcome, but if what you need isn’t listed, that doesn’t mean I can’t help.
Please feel free to get in touch and tell me what you need.
Weight Loss / Weight Gain
I specialise in supporting people with weight loss, especially for those people who have struggled to manage their weight for a long time, and feel like losing weight is an impossible task. If you don’t know where to start, it’s time to get in touch.
Exercise and Activity
Moving more brings so many positive changes, from improved fitness, confidence and even better mental health, but it remains a big problem for so many people. Whether you struggle to understand what to do or how to do it, or if you really struggle with your mindset and motivation around exercise, I can help you.
Improved Mental Health
Mental health issues like stress, depression and anxiety are becoming more and more common, but because it wasn’t discussed openly for such a long time, managing it can be challenging. Thankfully this is changing, so if you aren’t feeling at your best and you want some help, get in touch.
Managing Long Term Conditions
There are a number of long term conditions that can be managed and improved by changing your lifestyle, Diabetes, prediabetes and Hypertension being some of the most common. Get some support to feel more in control, to understand, manage and even improve your condition.
Athletic Performance
Whether you participate in competitive sport and want to perform even better, or you’re a fitness enthusiast and you’ve reached a plateau in your development that you’re struggling to break through, I’m here to help you take your development to the lext level.
Bespoke Support
Your needs are are unique to you, and holistic support is the cornerstone of my practice, so if your needs don’t fit the common types, get in touch, I can help you too.
What’s it really like working with me?
It can be interesting and reassuring to hear about other people’s experiences, so here are a few things my existing clients wanted you to know…
Support and understanding, instead of just being told information and left to get on with it, it was very client centred.
L.G
John was very easy to talk to, and that made the whole experience easy for me. He made me feel at ease which allowed me to drop my guard and say things I would never say to anyone.
J.P.C
Appointments are so helpful. I’ve figured out so much about myself from the sessions.
L.R
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